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Planning my first real trek - what gear is actually essential?

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Georgi_Pro
Joined:
17.10.2021
Posts: 755
Topic Starter
11.01.2025 00:30
I have been doing some light walking on local trails lately, but I really want to try a proper multi-day trekking trip this summer. I feel a bit overwhelmed looking at all the gear lists online because they seem so expensive and technical. Do I really need to invest in high-end specialized boots immediately, or can I get by with my regular trail runners for a shorter hike? I'm also curious if there are any specific safety tips or training routines you'd recommend for someone who isn't used to carrying a heavy pack for miles. Any advice for a total beginner would be greatly appreciated!
19 replies in this topic
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Bobi_J
Joined:
23.09.2022
Posts: 1167
22.01.2025 20:23
Welcome to the community! Honestly, don't overthink the gear. Your trail runners are likely fine for a shorter trip as long as the terrain isn't too technical.
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simon_v
Joined:
26.02.2021
Posts: 1239
24.01.2025 03:08
In reply to a previous post
Agreeing with the first reply here. I did my first multi-day trek in standard sneakers and survived, though my feet were definitely sore by day three.
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Viktoria_S
Joined:
14.05.2023
Posts: 2127
20.02.2025 11:59
Whatever you do, don't skimp on your socks. Good merino wool socks are more important than the boots themselves.
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bai_ivan
Joined:
18.05.2023
Posts: 2414
12.03.2025 08:30
In reply to a previous post
This is great advice. Merino wool prevents blisters like nothing else.
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Maya_L
Joined:
18.10.2023
Posts: 1348
28.03.2025 09:43
For training, start walking with your pack loaded with water bottles. Increase the weight gradually every week so your back and hips get used to it.
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Timo_G
Joined:
26.06.2024
Posts: 1522
09.04.2025 18:47
In reply to a previous post
I second the weighted pack idea! Just be careful not to overdo it at the start or you'll end up with shin splints.
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bai_ivan
Joined:
28.08.2020
Posts: 2264
15.05.2025 18:54
Does anyone have a recommendation for a budget-friendly sleeping pad? I'm in the same boat as the OP.
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Roman_88
Joined:
05.05.2023
Posts: 1044
26.05.2025 02:08
In reply to a previous post
Look into the foam ones by Therm-a-Rest. They are virtually indestructible and way cheaper than the inflatable ones.
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Lori_N
Joined:
28.12.2023
Posts: 948
22.06.2025 05:45
Don't forget a basic first aid kit. Seriously, carry moleskin for blisters. It’s a lifesaver.
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lubopiten_k
Joined:
30.05.2023
Posts: 2179
02.08.2025 23:57
In reply to a previous post
Exactly what I was going to say! Moleskin is the most essential item in my pack besides water.
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otgovor_BG
Joined:
08.05.2020
Posts: 2267
05.08.2025 23:58
Is it really safe to go out alone for a first trek? I'd suggest finding a buddy or joining a local hiking group first.
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Hubo_K
Joined:
05.06.2022
Posts: 1470
21.08.2025 13:02
In reply to a previous post
That's a valid point. If you go alone, make sure you leave your itinerary with someone you trust.
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nabludatel_x
Joined:
11.07.2025
Posts: 2063
07.09.2025 15:50
Don't feel pressured to buy everything new. Check out second-hand gear stores or online marketplaces. People sell barely used stuff all the time.
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Ameli_Z
Joined:
06.10.2024
Posts: 2493
09.09.2025 03:24
In reply to a previous post
Totally agree. I got my backpack for 40% off on a gear swap group on Facebook.
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tech_geek_bg
Joined:
17.03.2025
Posts: 1961
12.09.2025 09:57
Make sure you have a reliable way to filter water. Getting sick on the trail is the absolute worst way to ruin a trip.
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Bg_Pechba
Joined:
14.04.2025
Posts: 1605
28.09.2025 21:56
In reply to a previous post
Yeah, a Sawyer Squeeze is pretty much the industry standard for beginners. Cheap and reliable.
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Igor_Tech
Joined:
14.04.2023
Posts: 1547
09.11.2025 02:12
My advice: focus on the 'Big Three' first-pack, shelter, and sleeping system. Once you have those sorted, everything else is secondary.
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Kevi_M
Joined:
03.07.2022
Posts: 1939
04.12.2025 01:45
In reply to a previous post
Exactly. You can always improvise on clothes, but you don't want a leaking tent during a storm.
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NqkoiNesh
Joined:
22.08.2024
Posts: 1553
08.02.2026 04:04
Just get out there and enjoy it! You'll figure out what works for you after the first few miles.

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